Weigh In record (no journal entry) for 21 July 2014
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2274 kcal
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Fat: 132.20g | Prot: 82.91g | Carb: 205.01g.
Breakfast: Грецкие Орехи, Увелка Чечевица Красная, Кофе Эспрессо, Оливковое Масло (Первого Отжима), Травяной Чай, Годжи. Lunch: Сбарро Стафф с Брокколи и Шпинатом, Красные Яблоки. Dinner: Грецкие Орехи, Торговая Площадь Рулет Куриный, Приготовленные Баклажаны, Красные Яблоки. Snacks/Other: Finn Crisp Хлебцы Ржаные Original. more...
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4655 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Housework - 15 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Driving - 2 hours and 30 minutes, Desk Work - 5 hours. more...
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gaining 2.3 lb a week
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