Weigh In record (no journal entry) for 02 May 2022
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145.9 lb
Lost so far: 6.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1056 kcal
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Fat: 45.08g | Prot: 13.98g | Carb: 148.83g.
Breakfast: Kopiko Permen, Pringles Cheesy Cheese, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Buah Naga, Kopiko Permen, Top Baker Roti Susu, Pringles Cheesy Cheese, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Kopiko Permen, Bimoli Minyak Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Buah Pir, Pringles Cheesy Cheese, Bimoli Minyak Goreng, Tumis Buncis, Nasi Putih. more...
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1759 kcal
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Activities & Exercise:
Aerobics - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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