buckmccalla's Journal, 20 July 2014

191.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 79.26g | Prot: 66.04g | Carb: 105.96g.   Breakfast: French Toast with Butter. Dinner: Potato Salad, Wendy's 1/2 lb Double with Cheese (No Mayo). more...

2329 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...