Weigh In record (no journal entry) for 01 May 2022
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146.6 lb
Lost so far: 5.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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676 kcal
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Fat: 21.48g | Prot: 27.80g | Carb: 97.08g.
Breakfast: ABC Saus Sambal, Bimoli Minyak Goreng, Bubuk Kari, Kentang (Daging, tanpa Garam, Direbus), Sayur Lumpia. Lunch: KEMBANG TAHU, Kembang Kol, Brokoli, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kubis, Petai, Nasi Putih. Snacks/Other: Kopiko Permen. more...
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1774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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