Weigh In record (no journal entry) for 30 April 2022
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201.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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2524 kcal
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Fat: 50.35g | Prot: 82.14g | Carb: 339.21g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Bananas, Pineapple, Wall's Soft Scoop Vanilla Light Ice Cream, Tesco Blackberries, Heinz Cream of Tomato Soup, White Bread . Dinner: Sunnyvale Fruit Cake, Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Birra Moretti Lager, Morrisons Custard Creams, Aldi Ginger Nut Biscuit, McVitie's Digestives. more...
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2208 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 0.2 lb a week
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