Weigh In record (no journal entry) for 19 July 2014
|
146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2014:
|
1685 kcal
|
Fat: 41.10g | Prot: 26.34g | Carb: 142.93g.
Breakfast: Tim Hortons Apple Fritter. Lunch: Wegmans Watermelon. Dinner: Vietnamese vermicelli with pork. Snacks/Other: Shelly Senbei Japanese Style Rice Crackers, Pistachio Nuts , Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|