Weigh In record (no journal entry) for 30 April 2022
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146.2 lb
Lost so far: 6.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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883 kcal
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Fat: 37.16g | Prot: 15.48g | Carb: 127.77g.
Breakfast: Buah Anggur, JUJUBE ANGCO HONG ZAO KURMA MERAH, INDOFOOD FRITOLAY MAKMUR CHITATO CHEESE EDITION, Ladang Lima Blackmond, Ladang Lima Healthy Cookies Blackmond. Lunch: Nasi Putih, Bimoli Minyak Goreng, Bubuk Kari, Kentang Goreng, Sayur Lumpia. Dinner: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Tomat Merah, Brokoli, Nasi Putih. Snacks/Other: Minyak Wijen, ABC Kecap Asin, Nasi Putih. more...
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1768 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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