Weigh In record (no journal entry) for 29 April 2022
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208.6 lb
Lost so far: 51.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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2090 kcal
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Fat: 103.16g | Prot: 98.14g | Carb: 191.57g.
Breakfast: Queijo Minas, Pão Francês, Margarina, Café, Stevita Adoçante, Stevita Adoçante, Café, Margarina, Pão Francês, Queijo Minas. Lunch: Peixe Empanado Frito, Batatas Fritas Caseiras, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Guaracamp Xarope de Guaraná Concentrado, Probiótica 100% Pure Whey. Snacks/Other: Lacta Chocolate Intense 60% Menta. more...
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losing 0.7 lb a week
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