Weigh In record (no journal entry) for 29 April 2022
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146.6 lb
Lost so far: 5.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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987 kcal
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Fat: 33.12g | Prot: 37.09g | Carb: 144.94g.
Breakfast: Buah Anggur, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Cahkwe, Shirataki Konnyaku Block, Jahe, Bubur Nasi. Dinner: Minyak Wijen, Jahe, Tomat Merah, KEMBANG TAHU, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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