Weigh In record (no journal entry) for 28 April 2022
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148.2 lb
Lost so far: 4.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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761 kcal
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Fat: 30.39g | Prot: 23.37g | Carb: 126.61g.
Breakfast: Yakult Yakult, Silver Queen Coklat, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Wei Wang Mini Pao, Bakpao, Bimoli Minyak Goreng, Mentimun (dengan Kulit), ABC Saus Sambal, Kubis, Bihun Goreng. Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Sayur Lumpia. Snacks/Other: Buah Pir. more...
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1799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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