|
Good workout last night (paid off). Had a rough night, hubby up/down until 4am. Beautiful and sunny; Went for a walk with hubby and mowed the lawn today! Also took a drive to "Daffodil Hill" in Litchfield. Tonight: Elliptical steps: 1444, Cals: 281, 35 minutes.
|
145.5 lb
Lost so far: 31.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 May 2011:
|
1383 kcal
|
Fat: 92.21g | Prot: 62.07g | Carb: 74.60g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Lunch: Asiago Cheese, Sourdough Crispbread, Tomatoes, Super Thick Cut Applewood Smoked Bacon. Dinner: Unsweetened Coconut Milk, Classic Romaine, Chunky Blue Cheese Dressing, Black Angus Burgers. Snacks/Other: Bananas, Cinnamon Apple Spice Tea, light cream, Natural Chunky Peanut Butter. more...
|
|
2004 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, ELLIPTICAL - 35 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|