Weigh In record (no journal entry) for 27 April 2022
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304.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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2912 kcal
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Fat: 183.94g | Prot: 176.25g | Carb: 139.47g.
Breakfast: El Popular Chorizo, Egg. Lunch: Mayonnaise, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Crazy Richard's 100% Natural Chunky Peanut Butter, Dandy Celery, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Baked Sweetpotato (Peel Not Eaten), Green Peas, Fresh Pork Sausage. Snacks/Other: Kirkland Signature Trail Mix, Kirkland Signature Almonds, Pickled Egg. more...
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losing 0.5 lb a week
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