Weigh In record (no journal entry) for 27 April 2022
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147.3 lb
Lost so far: 5.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1044 kcal
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Fat: 33.79g | Prot: 23.63g | Carb: 169.94g.
Breakfast: Bimoli Minyak Goreng, Kemangi, Tomat Ceri, Tempe, Nasi Putih, Jeruk, Pisang. Lunch: Teh Herbal, Bimoli Minyak Goreng, Kentang Goreng, Tahu, Bamboe Nasi Hainan. Dinner: Beng-Beng Share It, Silver Queen Coklat, Teh Herbal, Bihun (Dimasak), Pisang. Snacks/Other: Minyak Wijen, ABC Saus Sambal, Nasi Putih. more...
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1782 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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