buckmccalla's Journal, 17 July 2014

190.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 58.28g | Prot: 33.83g | Carb: 127.27g.   Breakfast: Red Lobster Cheddar Bay Biscuit Mix. Dinner: Great Value Ground Beef 73/27, Ragu Old World Style Traditional Pasta Sauce, Baked Potato (Peel Eaten). more...

2588 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...