Weigh In record (no journal entry) for 26 April 2022
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106.0 lb
Lost so far: 34.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1316 kcal
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Fat: 30.07g | Prot: 39.66g | Carb: 132.01g.
Breakfast: Woolworths Ginger Cookies, Boiled Egg, Coffee (Brewed From Grounds) . Lunch: Sasko Low GI Whole Wheat Brown Bread, Chunky Style Vegetable Soup. Dinner: Woolworths Chicken Curry Roti, Pick n Pay Instant Noodles Sweet Thai Chilli Flavour. Snacks/Other: Red Table Wine , Woolworths Lemon Poppy Seed Muffins. more...
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losing 2.3 lb a week
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