Weigh In record (no journal entry) for 02 May 2011
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183.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1601 kcal
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Fat: 57.70g | Prot: 181.11g | Carb: 62.95g.
Breakfast: Reduced Fat Provolone Cheese, Fresh Pork Sausage, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Scallops. Dinner: Cabernet Sauvignon Wine, Asparagus, Grouper Fillets. Snacks/Other: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Gold Standard 100% Whey Protein Shake, Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2176 kcal
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Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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