Weigh In record (no journal entry) for 25 April 2022
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166.2 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1326 kcal
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Fat: 108.01g | Prot: 68.20g | Carb: 29.36g.
Breakfast: Coco, Ovo, Mococa Creme de Leite Leve, Café. Lunch: Galo Azeite de Oliva Extra Virgem, Seara Filezinho de Peito de Frango, Pepino (Descascado), Alface. Dinner: Perdigão Linguiça Calabresa, Ovo (Inteiro), La Violetera Azeitonas Verdes, Frimesa Banha de Porco. Snacks/Other: La Violetera Amêndoas sem Casca, Sabor da Terra Semente de Chia, Abacate, Mococa Creme de Leite Leve. more...
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losing 4.6 lb a week
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