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Hello FS family, happy Monday!! It's my birthday Friday, going to celebrate this weekend!!!
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115.7 lb
Lost so far: 19.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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907 kcal
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Fat: 27.32g | Prot: 42.04g | Carb: 127.32g.
Breakfast: Private Selection Cherry Berry Medley, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Spinach, Vega Protein Smoothie Tropical, Tea with Milk and Sugar. Lunch: Mission Avocado, Publix Red Seedless Grapes, Cantaloupe (Muskmelon), Dried Cranberries, Walnuts, Andy Boy Romaine Lettuce, Ken's Steak House Honey Balsamic Dressing, Carrots. Dinner: Green String Beans, Daisy Sour Cream, Noodles, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Roasted Salted Cashew Nuts. more...
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3323 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Bike Machine (Cycling) - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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steady weight
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