Weigh In record (no journal entry) for 25 April 2022
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177.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1823 kcal
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Fat: 77.16g | Prot: 70.65g | Carb: 192.81g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Shloer Red Grape, Waitrose Tuna Nicoise Salad. Dinner: Shloer Red Grape, Yorkshire Provender Chicken & Lentil Soup, Unearthed Spanish Omelette. Snacks/Other: Lindt Nocciolatte, Walkers Ready Salted Crisps (25g). more...
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losing 5.6 lb a week
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Paleo Judy's weight history
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