Weigh In record (no journal entry) for 16 July 2014
|
171.0 lb
Lost so far: 3.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2014:
|
1171 kcal
|
Fat: 29.10g | Prot: 54.69g | Carb: 173.75g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Cheese Pizza with Vegetables, Chobani Flip Almond Coco Loco. Snacks/Other: Stop & Shop Cut and Peeled Baby Carrots, Starbucks Nonfat Cappuccino (Grande), Banana. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNes's weight history
|