Weigh In record (no journal entry) for 25 April 2022
|
201.5 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2022:
|
1475 kcal
|
Fat: 45.89g | Prot: 70.83g | Carb: 189.47g.
Breakfast: Чай, Льняные Семена, Nordic Геркулес Финский. Lunch: Ржаной Хлеб, Хлебный Дом Сухари Румяные Традиции с Изюмом, Окей Капуста Кисло-Сладкая , Индейка Тушеная с Овощами. Dinner: Лента Хлеб Тыквенный, Индейка Тушеная с Овощами, Абсолют Сыр Адыгейский, Киви, Банан, Чай, KDV Вафли Zebra. more...
|
|
2673 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 5 hours and 50 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|