Weigh In record (no journal entry) for 25 April 2022
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146.8 lb
Lost so far: 5.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1253 kcal
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Fat: 64.78g | Prot: 22.80g | Carb: 155.35g.
Breakfast: Bimoli Minyak Goreng, Kemangi, Tomat Merah, Terong Balado, Nasi Putih, Alpukat. Lunch: Bernardi Roti Burger, Sambal Goreng, Shirataki Konnyaku Block, Nasi Putih (Biji-Panjang). Dinner: Mie Cina Chow Mein. Snacks/Other: Pancake Durian. more...
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1783 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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