Weigh In record (no journal entry) for 24 April 2022
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166.9 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1035 kcal
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Fat: 75.73g | Prot: 63.37g | Carb: 31.91g.
Breakfast: Coco, Café, Mococa Creme de Leite Leve, Scala Queijo Prato, Ovo. Lunch: Ovo, Aurora Linguiça Toscana. Dinner: Danone Yopro 15G High Protein Coco Cremoso. Snacks/Other: Abacate, Sabor da Terra Semente de Chia, La Violetera Amêndoas sem Casca. more...
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losing 3.1 lb a week
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