Weigh In record (no journal entry) for 24 April 2022
|
169.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2022:
|
2236 kcal
|
Fat: 21.56g | Prot: 80.83g | Carb: 335.53g.
Breakfast: Thomas' Plain Bagel, Philadelphia Garden Vegetable Cream Cheese, Orange Juice . Lunch: Au Bon Pain Split Pea With Ham Soup (Large). Dinner: Organic Valley Whole Milk, Corn Flakes . Snacks/Other: Guinness Draught Stout, Orange Juice . more...
|
steady weight
|
|
Other Related Links
Members
|
damfig's weight history
|