buckmccalla's Journal, 16 July 2014

191.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 111.30g | Prot: 92.13g | Carb: 152.04g.   Breakfast: Bob Evans Hash Brown Bake, Bob Evans Original Pork Sausage Patties (52g), Bob Evans Eggs, Toasted French or Vienna Bread (Includes Sourdough). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Parkview Maxwell Street Polish Sausage. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Watermelon. more...

2784 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...