Weigh In record (no journal entry) for 24 April 2022
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175.6 lb
Lost so far: 52.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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710 kcal
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Fat: 52.94g | Prot: 39.22g | Carb: 17.95g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz), Chicken Breast, Gaucho Ranch Chimichurri Sauce. Dinner: Culinary Tours Green Chimichurri, Lucerne Mild Cheddar Cheese, Wellsley Farms Salsa, Skinless Chicken Breast, Dole Garden Salad. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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4079 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Cleaning - 4 hours, Cooking - 10 minutes, Shopping - 30 minutes, Apple Health - 15 hours and 20 minutes. more...
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losing 1.4 lb a week
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