Weigh In record (no journal entry) for 24 April 2022
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146.6 lb
Lost so far: 5.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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710 kcal
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Fat: 23.32g | Prot: 15.83g | Carb: 133.48g.
Breakfast: Yakult Yakult, Bimoli Minyak Goreng, Sambal Goreng, Labu Siam, Nasi Putih. Lunch: Bimoli Minyak Goreng, ABC Saus Sambal , Shirataki Konnyaku Block, Bihun (Dimasak), Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Brokoli, Nasi Putih, Edo Mini Pau, Wei Wang Mini Pao. Snacks/Other: Pisang. more...
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1774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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