Weigh In record (no journal entry) for 01 May 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1400 kcal
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Fat: 65.04g | Prot: 122.97g | Carb: 96.71g.
Breakfast: Blueberries, Organic Steel Cut Oats, Bacon, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Broccoli, Scallops. Snacks/Other: Movie Theater Butter Popcorn (Mini Bag), Gold Standard 100% Whey Protein Shake, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2292 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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