Weigh In record (no journal entry) for 01 May 2011
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244.5 lb
Lost so far: 2.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1638 kcal
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Fat: 57.81g | Prot: 85.25g | Carb: 194.44g.
Breakfast: Diet Coke (20 oz Bottle), Banana, Valencias California Oranges. Lunch: Mild Chunky Salsa, Ground Beef, Asiago Cheese Bagel. Dinner: French Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Diet Pepsi (Can), Navels Oranges. more...
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4087 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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