Weigh In record (no journal entry) for 23 April 2022
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147.7 lb
Lost so far: 4.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1657 kcal
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Fat: 56.01g | Prot: 63.45g | Carb: 248.16g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kopiko Permen. Lunch: Pisang, Bimoli Minyak Goreng, Tomat Ceri, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Ceri, Tomat Merah, SAYURAN KECIPIR, Nasi Putih. Snacks/Other: Pancake Durian. more...
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1780 kcal
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Activities & Exercise:
Aerobics - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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