Weigh In record (no journal entry) for 22 April 2022
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168.2 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1256 kcal
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Fat: 99.61g | Prot: 69.96g | Carb: 23.34g.
Breakfast: Scala Queijo Prato, Coco, Café, Mococa Creme de Leite Leve, Ovo. Lunch: Ceifeiro Semente de Chia, Gallo Azeite de Oliva Extra Virgem, Seara Filezinho de Peito de Frango. Dinner: Amêndoas sem Casca, La Violetera Azeitonas Verdes, Ovo (Inteiro), Frimesa Banha de Porco. Snacks/Other: Itambé Creme de Leite Leve, Abacate. more...
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losing 0.6 lb a week
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