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Back up 1/2 lb this morning, not sure why. I had less than 1200 calories yesterday. Maybe 2 of the foods (hummus & hot dog) contained a lot of salt? Maybe since already losing 30 lbs, I've probably "hit the wall". I'm doing the elliptical everyday for 30 minutes (mid 40 to 50 RPM's) plus a 5 minute cool down, but will add 2 longer (slower pace) segments twice a week. I started tonight with a target of 400 calories. It took 50 minutes @ low 40's RPM's and 2,058 steps. Then for a cool down, I back peddled for 10 minutes, 342 additional steps and 72 calories (mid 30's RPM's). Will see if that helps give my metabolism a boost.
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2011:
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1325 kcal
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Fat: 85.02g | Prot: 61.24g | Carb: 72.18g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Lunch: Peanut Butter Cookie Dough Bar, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Dinner: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Classic Romaine, Unsweetened Coconut Milk, Chunky Blue Cheese Dressing, Black Angus Burgers. Snacks/Other: Cheddar Cheese, Marys Gone Crackers Original, Cherry Pie fruit and nut food bar. more...
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2096 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, cool down - 10 minutes, elliptical - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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