Weigh In record (no journal entry) for 15 July 2014
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174.0 lb
Lost so far: 0.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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632 kcal
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Fat: 12.39g | Prot: 26.69g | Carb: 103.55g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Snacks/Other: Banana. more...
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gaining 1.4 lb a week
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