Weigh In record (no journal entry) for 15 July 2014
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189.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1999 kcal
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Fat: 76.62g | Prot: 75.22g | Carb: 258.56g.
Breakfast: Peanut Butter, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Great Value Oatmeal, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Dinner: Great Value Ground Beef 73/27, Ragu Old World Style Traditional Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Other: Snyder's of Hanover Pretzel Rods, Ice Cream Sandwich, Snyder's of Hanover Pretzel Rods. more...
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2432 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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