Weigh In record (no journal entry) for 22 April 2022
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147.9 lb
Lost so far: 4.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1250 kcal
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Fat: 45.04g | Prot: 17.69g | Carb: 193.94g.
Breakfast: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Nasi Putih. Lunch: Yakult Yakult, Nestle Kitkat, Bin Bin Rice Crackers Original, Bimoli Minyak Goreng, Sambal Goreng, Pangsit Polos, Nasi Putih. Dinner: Minyak Wijen, Kubis, Tomat Merah, Bihun (Dimasak). Snacks/Other: Calbee Wings Potabee Potato Chips, Apel. more...
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1670 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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