Weigh In record (no journal entry) for 21 April 2022
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147.0 lb
Lost so far: 5.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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875 kcal
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Fat: 36.21g | Prot: 19.48g | Carb: 122.77g.
Breakfast: Kentang Goreng, Nasi Putih. Lunch: Blue Band Serbaguna, Terong Balado, Nasi Putih. Dinner: Bimoli Minyak Goreng, Jahe, Oyong, Terung, Nasi Putih, Pecel, Lontong, Ketoprak. Snacks/Other: Mayora Jae Jae Permen Jahe. more...
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1786 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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