|
Well.....at least I didn't pick anything up during Easter
|
108.0 lb
Lost so far: 32.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2022:
|
1180 kcal
|
Fat: 30.30g | Prot: 35.55g | Carb: 190.33g.
Breakfast: Coffee, Oats Cereal (without Salt, Cooked with Water, Unenriched), Date, Health Connection Wholefoods Digestive Bran, Lifestyle Food Chia Seeds. Lunch: Chicken Breast (Skin Not Eaten), Werda Asian Noodle Salad. Dinner: Ultra Mel Custard, Chocolate Cake (without Icing) , Pick n Pay Instant Noodles Sweet Thai Chilli Flavour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meintjes7's weight history
|