Weigh In record (no journal entry) for 14 July 2014
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1453 kcal
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Fat: 40.03g | Prot: 54.63g | Carb: 223.21g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Dark Meat (Stewing), Rice with Gravy, Blue Bell Ice Cream Sandwich - Cookies n' Cream. Dinner: Apples , Lemon Juice , Salami, Whole Wheat Bread. more...
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gaining 2.8 lb a week
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