Weigh In record (no journal entry) for 20 April 2022
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147.7 lb
Lost so far: 4.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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552 kcal
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Fat: 8.75g | Prot: 8.54g | Carb: 116.28g.
Breakfast: Oyong, Nasi Putih, Gula Pasir, Blue Band Serbaguna, Roti Gandum. Lunch: Tomat Merah, Bihun (Dimasak). Dinner: Sup Tomat (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Buah Pir, Apel, Kerupuk Makanan Ringan. more...
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1787 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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