Weigh In record (no journal entry) for 30 April 2011
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205.7 lb
Lost so far: 50.0 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2011:
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879 kcal
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Fat: 15.06g | Prot: 90.89g | Carb: 96.35g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Caldo de Cocido, Solomillo de Ternera, media pastilla de Caldo de Carne, Papa (Cuerpo y Cáscara), Pimientos Verdes, Cebolla, Ajo, Zanahoria, Pimiento Rojo. Dinner: Guisantes (Congelados), Cebollas, Jamón Serrano. Snacks/Other: Yogur Bífidus Activo, Café en Grano Mezcla, Leche Desnatada, Nestea al Limón sin Azucar. more...
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2694 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 7 hours, Resting - 11 hours, Sitting - 4 hours. more...
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losing 4.6 lb a week
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