Naqualin's Journal, 13 July 2014

205.2 lb Lost so far: 20.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 19.60g | Prot: 116.46g | Carb: 147.31g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Lowfat Plain Kefir. Dinner: Herr's Peanut Butter Filled Pretzel Nuggets, Fig Newtons Fig Newton. Snacks/Other: ShopRite Frozen Berry Medley, Honey. more...

3416 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...