Weigh In record (no journal entry) for 19 April 2022
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145.5 lb
Lost so far: 6.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1082 kcal
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Fat: 52.39g | Prot: 18.08g | Carb: 146.97g.
Breakfast: Minyak Wijen, Saus Tomat, ABC Kecap Asin, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: MARTABAK COKLAT KACANG, Kentang Rebus, Sayur Lumpia, Nasi Putih. Dinner: Shirataki Konnyaku Block, Teh Herbal. Snacks/Other: Alpukat. more...
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1767 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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