Weigh In record (no journal entry) for 17 April 2022
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146.4 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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779 kcal
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Fat: 35.64g | Prot: 11.94g | Carb: 107.03g.
Breakfast: Bubuk Kari, Sayur Lumpia, Nescafe Kurma Latte. Lunch: Kecambah, Sayur Campuran, Bubuk Kari, Nasi Basmati. Dinner: Ladang Lima Pumpberry Cookies, Ladang Lima Blackthins, Ladang Lima Healthy Cookies Blackmond, Bimoli Minyak Goreng, Terong Balado, Nasi Putih. Snacks/Other: Apel. more...
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1652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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