Fiberoptic's Journal, 16 April 2022

I will enjoy the number if only for the day. We all know what will happen after salty Chinese Food tomorrow. oh well life goes on.

134.5 lb Lost so far: 15.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 36.83g | Prot: 60.28g | Carb: 159.51g.   Breakfast: Margarine (Regular), Roasted Potato, Ham (Whole, Cured), Subway 6" Western Egg & Cheese Breakfast Sandwich, Coffee with Milk and Sugar. Dinner: Pea Soup, Cucumber (with Peel), Tomatoes, Sabra Tzatziki Greek Yogurt Dip, Pork Loin (Tenderloin), Pita Bread. Snacks/Other: Red Table Wine. more...