Weigh In record (no journal entry) for 29 April 2011
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206.4 lb
Lost so far: 49.4 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2011:
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1189 kcal
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Fat: 16.55g | Prot: 142.49g | Carb: 111.13g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Carne de Mejillón Cocido Congelado, Calamar Limpio (sin cocinar), Caldo de Pescado, Gambas peladas ultracongeladas, Spaghetti N.5, colas de camaron, Pez Espada, Agua, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, Tomates. Dinner: Verdifresh Primavera, Vinagre balsamico, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Nestea al Limón sin Azucar, Yogur Bífidus Activo. more...
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2447 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours, Sitting - 4 hours. more...
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losing 6.2 lb a week
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