Weigh In record (no journal entry) for 11 July 2014
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180.5 lb
Lost so far: 5.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1575 kcal
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Fat: 51.07g | Prot: 32.33g | Carb: 212.69g.
Breakfast: calcium, vitamin, Everything Bagel, Butter , Coffee. Lunch: Cheddar & Sour Cream Potato Chips, Bananas, Watermelon. Dinner: Lindor Milk Chocolate Truffles with a Smooth Filling, Mixed Salad Greens, mandarin ginger vinaigrette, calcium, Beer, Tomato Ketchup, Hamburger (Single Patty). more...
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losing 10.5 lb a week
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