Weigh In record (no journal entry) for 12 July 2014
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179.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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618 kcal
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Fat: 27.49g | Prot: 25.36g | Carb: 69.64g.
Breakfast: calcium, vitamin, Everything Bagel, Butter , Coffee. Lunch: Vegetable Classics Tomato Rotini Soup, Cheddar Cheese, Deli Select Oven Roasted Turkey Breast. more...
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losing 4.9 lb a week
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