Weigh In record (no journal entry) for 14 April 2022
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210.1 lb
Lost so far: 49.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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2037 kcal
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Fat: 115.37g | Prot: 116.96g | Carb: 128.26g.
Breakfast: Queijo Minas, Pullman Bisnaguinha, Margarina, Stevita Adoçante, Café, Pão Francês, Margarina, Ovo Frito. Lunch: Batata Doce, Farofa, Batatas Fritas Caseiras, Carne de Vaca Assada. Snacks/Other: Nutrata Protobar Avelã Whey. more...
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losing 0.5 lb a week
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