Weigh In record (no journal entry) for 10 July 2014
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170.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1799 kcal
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Fat: 82.27g | Prot: 56.18g | Carb: 226.61g.
Lunch: Deli Express Chicken Salad Sandwich. Dinner: Oreo Double Stuf Sandwich Cookies, Cooked Green String Beans, Potato Salad, Mahatma Jasmine Rice, Pork Chop. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Blue Diamond Almond Breeze Original. more...
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gaining 7.0 lb a week
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