Weigh In record (no journal entry) for 10 July 2014
|
172.4 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2014:
|
1070 kcal
|
Fat: 16.77g | Prot: 38.94g | Carb: 191.55g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: Wegmans Organic Super Yogurt - Strawberry, Cafe Spice Saag Paneer. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Banana. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNes's weight history
|